Many of you may quiver when you hear those words "counting calories". It often brings up the notion that you‘re going to be starved,...

So it finally feels like the end of lockdown is in sight. I am out training people 1-1 again and in small groups of 5 and it feels great....

Since the lockdown we have all had more time to cook and prepare meals, but how many of us have made an active effort to improve our...

Some advice on joint pain and running.